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Picture of anatomy of movement book
Anatomy of Movement
This book provides a basic understanding of musculoskeletal anatomy and kinesiology. With over 1,000 drawings, this book has been adopted as required reading in the Pilates Teacher Training Program. It has also received "rave" reviews in a variety of professional journals including IMPULSE, the journal for dancers and body workers. # ISBN 0-939616-17-3 - paperback $28.50
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Item number ISBN 0 - 939616-17-3
USD 28.50
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 2.00 lb
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Picture of Anatomy of Movement Exercises book.
Anatomy of Movement Exercises
In this companion volume to Anatomy of Movement, the authors describe and illustrate, through hundreds of photographs and drawings, a comprehensive series of exercises involving the most common movements of the body. The exercises were chosen on the basis of their effectiveness and harmlessness. Some are designed to focus on strengthening a particular region or muscle group, others the entire body. Each exercise prepares the body to respond well to the demands of particular movements. Together they serve as a basis for the more specialized movements associated with various physical disciplines and therapies.
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Item number ISBN: 0-939616-22-x
USD 29.95
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 2.00 lb
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Picture of The Pilates Body Book.
The Pilates Body
The Pilates Body by Brooke Siler, offer a complete, easy-to-follow program of exercises to strengthen and condition muscles and develop a lean, toned body. With simple step-by-step instructions, clear, concise, illustrations and unique visualization techniques. The Pilates Body guides readers through the complete circuit of Pilates Mat exercises that they can do at home without any special equipment. # ISBN 0-7679-0396-X - paperback $18.00
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Item number ISBN: 0-7679-0396-x
USD 18.00
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Picture of the Pilates Method Book.
The Pilates Method of Body Conditioning - The Basic Program
One of the first pilates books written by the world's two foremost authorities on Joseph H Pilates and his unique method of body conditioning, here is the definitive introduction to the latest rage in physical fitness exercises for men and women of all ages who want to maintain a perfect mind-body balance. The Pilates Method of Body Conditioning works well for all types of people-athletes (especially after injuries), performers, dancers, people suffering from chronic back problems, the elderly, those who suffer from stress or are overweight, and pre-and post-natal women. #ISBN 1-891696-08-4 - paperback $19.95 All of our books are signed by Mr. Gallagher
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Item number ISBN-10 1891696084
USD 15.00
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Picture of The Pilates PowerHouse Book
The Pilates PowerHouse
By Mari Winsor & Mark Laska The Pilates Powerhouse offers a complete collection of exercises that can be done at home without any of the equipment you would find in a studio. The Pilates Method of Body Conditioning will build long lean muscles. It can help improve strength, flexibility, circulation and posture. Each exercise has a picture demonstrating the exercises with an easy-to-follow description on how to perform it. #ISBN 0-7382-0228-2 - Paperback $18.00
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Item number ISBN: 0-7382-0228-2
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