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Picture of Suzi Lonergan's DVD
Suzi Lonergan's Bodypower Pilates DVD
2 Video's in one. Includes a 10 minute basic mat series and a 25 minute intermediate mat workout. Each exercise is demonstrated with 4 variations: for a healthy body, as well as for a bad back, bad neck and bad knees. #ISBN 807871100019 - Suzi Lonergan's Bodypower Pilates
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Item number ISBN: 807871100019
USD 24.95
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Picture of 3 in 1 Authentic Pilates mat DVD
The Complete Authentic Pilates Mat Workout 3 in 1 DVD
The Complete Authentic Pilates(tm) Mat Workout featuring Master Teacher Romana Kryzanowska Learn from the best. This tape will take you thru each exercise and then at the end of each section you can follow along as Romana takes a group of Guild Certified Instructors thru their workout. Once you master the basic workout, progress to the intermediate level and finally to the advanced level as your core becomes stronger and your body more flexible. These routines may be performed daily, but working out at least three times a week will improve strength, flexibility, flatten and strengthen abs, and improve posture so you move with balance and grace. 87 minute DVD, each workout is approximately 20 minutes 3 in 1 Complete Mat DVD 87 min
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Item number 05-0013D
Manufacturer: Stamina Products
USD 27.99
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Picture of Authentic Pilates Mat 3 in 1 Video
The Complete Authentic Pilates Mat Workout 3 in 1 Video
The Complete Authentic Pilates(tm) Mat Workout featuring Master Teacher Romana Kryzanowska Learn from the best. This tape will take you thru each exercise and then at the end of each section you can follow along as Romana takes a group of Guild Certified Instructors thru their workout. Once you master the basic workout, progress to the intermediate level and finally to the advanced level as your core becomes stronger and your body more flexible. These routines may be performed daily, but working out at least three times a week will improve strength, flexibility, flatten and strengthen abs, and improve posture so you move with balance and grace. 87 minute DVD, each workout is approximately 20 minutes 3 in 1 Complete Mat Video 87 min
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Item number 3 in 1
USD 19.99
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Picture of 3 in 1 Pilates Mat video PAL version
The Complete Authentic Pilates Mat Workout PAL version
The Complete Authentic Pilates(tm) Mat Workout featuring Master Teacher Romana Kryzanowska who is director of Pilates. Inc's international teacher training program. Learn from the best. This tape will take you thru each exercise and then at the end of each section you can follow along as Romana takes a group of Guild Certified Instructors thru their workout. This repeats for the intermediate and advanced Mat program. 3 in 1 Complete Mat Video 87 min ALL PAL Video's are for use in EUROPEAN AND SOUTH AMERICAN VCR's ONLY - NOT TO BE USED IN USA VCR'S
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Item number 3 in 1 PAL
USD 35.00
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