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Level 1 Workout - DVD (for use with all Pilates Apparatus)
This workout is ideal for anyone who is just beginning to use a Pilates reformer. Most importantly, you'll learn proper form and recommendations for the number of resistance cords to use for each move so you will be challenged yet not overtaxed. You will start off with a warm up, then work your legs, upper body, and cool down. All moves engage your core or powerhouse for toned, firm abs. This workout is the first in a series of three. When you are ready to challenge yourself more, try Pilates Level 2 and Pilates Level 3 DVDs. This Pilates video workout is designed for use with any Pilates reformer.
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Detailed viewItem number 05-0001D
USD 29.99
Plus sales tax
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Level 2 Workout - DVD (For use with all Pilates Apparatus)
Your Pilates Level 1 Workout taught you the basics. When you are ready to build on those basics, move up to Pilates Level 2 Workout. This Video teaches you more challenging variations for your reformer workout to take you to the next step in achieving the long, lean, balanced body you desire. You'll start with footwork and then wake up your powerhouse with The Hundred. You'll stretch and strengthen your spine, legs, biceps, triceps, quads, knees and powerhouse. Your chest will expand and you'll finish feeling lignt, balanced, and centered.
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Detailed viewItem number 05-9102D
USD 29.99
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Level 3 Workout - DVD (For use with all Pilates Apparatus)
Now that you have mastered the Pilates Level 2 Workout, you are feeling centered with a stronger powerhouse and more flexibility. It's time to add the Pilates Level 3 workout. In this Pilates workout demonstrates how you can add the Magic Circle to The Hundred and to your arm exercises if you like to work your powerhouse a little harder. Variations are added to the familiar excercises like the Elephant, Long Stretch, Corkscrew and Knee Stretch will vary to challenge you more than in levels 1 and 2. As always, your Pilates workout will give you a light, balanced, and centered feeling of well-being.
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Detailed viewItem number 05-9103D
USD 29.99
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Suzi Lonergan's Bodypower Pilates DVD
2 Video's in one. Includes a 10 minute basic mat series and a 25 minute intermediate mat workout. Each exercise is demonstrated with 4 variations: for a healthy body, as well as for a bad back, bad neck and bad knees. #ISBN 807871100019 - Suzi Lonergan's Bodypower Pilates
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Detailed viewItem number ISBN: 807871100019
USD 24.95
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The Complete Authentic Pilates Mat Workout 3 in 1 DVD
The Complete Authentic Pilates(tm) Mat Workout featuring Master Teacher Romana Kryzanowska Learn from the best. This tape will take you thru each exercise and then at the end of each section you can follow along as Romana takes a group of Guild Certified Instructors thru their workout. Once you master the basic workout, progress to the intermediate level and finally to the advanced level as your core becomes stronger and your body more flexible. These routines may be performed daily, but working out at least three times a week will improve strength, flexibility, flatten and strengthen abs, and improve posture so you move with balance and grace. 87 minute DVD, each workout is approximately 20 minutes 3 in 1 Complete Mat DVD 87 min
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Detailed viewItem number 05-0013DManufacturer: Stamina Products
USD 27.99
Plus sales tax
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Available from stock |
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Special offer
New
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The Complete Authentic Pilates Mat Workout 3 in 1 Video
The Complete Authentic Pilates(tm) Mat Workout featuring Master Teacher Romana Kryzanowska Learn from the best. This tape will take you thru each exercise and then at the end of each section you can follow along as Romana takes a group of Guild Certified Instructors thru their workout. Once you master the basic workout, progress to the intermediate level and finally to the advanced level as your core becomes stronger and your body more flexible. These routines may be performed daily, but working out at least three times a week will improve strength, flexibility, flatten and strengthen abs, and improve posture so you move with balance and grace. 87 minute DVD, each workout is approximately 20 minutes 3 in 1 Complete Mat Video 87 min
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Detailed viewItem number 3 in 1
USD 25.50
Plus sales tax
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The Complete Authentic Pilates Mat Workout PAL version
The Complete Authentic Pilates(tm) Mat Workout featuring Master Teacher Romana Kryzanowska who is director of Pilates. Inc's international teacher training program. Learn from the best. This tape will take you thru each exercise and then at the end of each section you can follow along as Romana takes a group of Guild Certified Instructors thru their workout. This repeats for the intermediate and advanced Mat program. 3 in 1 Complete Mat Video 87 min ALL PAL Video's are for use in EUROPEAN AND SOUTH AMERICAN VCR's ONLY - NOT TO BE USED IN USA VCR'S
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Detailed viewItem number 3 in 1 PAL
USD 35.00
Plus sales tax
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Available from stock |
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